Wounded, But Growing

Wounded, But Growing

Bill Ellis
Published on: 12/10/2026

What happened to us can affect us deeply and still leave the last word to God. Post-traumatic growth, Joseph, and five questions for your own story.

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Community is the Missing Piece: Why Health Transformation Doesn’t Happen in Isolation

Community is the Missing Piece: Why Health Transformation Doesn’t Happen in Isolation

Bill Ellis
Published on: 03/07/2025

Health change rarely lasts alone. Why community, accountability and faith are the missing piece, and how to find your people.

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This Is Your Body on Sugar: What You Need to Know About the Sweet Trap

This Is Your Body on Sugar: What You Need to Know About the Sweet Trap

Bill Ellis
Published on: 01/04/2025

What sugar does to your brain, hormones and long-term health, based on a New York Times report, plus practical ways to cut back.

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The Truth About GLP-1 Weight Loss Drugs: Why Health Coaches Must Lead the Conversation

The Truth About GLP-1 Weight Loss Drugs: Why Health Coaches Must Lead the Conversation

Bill Ellis
Published on: 17/03/2025

GLP-1 drugs like Ozempic and Wegovy can speed weight loss, but habits decide what lasts. Why health coaches should support clients on them.

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