Metabolic Health

The Truth About GLP-1 Weight Loss Drugs: Why Health Coaches Must Lead the Conversation

Bill Ellis

Published on: 17/03/2025

GLP-1 drugs like Ozempic and Wegovy can speed weight loss, but habits decide what lasts. Why health coaches should support clients on them.

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Bill Ellis

Published on: 28/02/2025

Poor sleep can stall fat loss by disrupting hunger hormones and recovery. See how sleep affects your weight and how to improve it tonight.

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Bill Ellis

Published on: 29/01/2025

Daily walking is one of the simplest longevity habits there is. What experts say about walking, healthy aging, and adding years to your life.

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Bill Ellis

Published on: 14/01/2025

More sleep may be the easiest weight-loss habit. See how sleep affects appetite, hormones and belly fat, plus tips for 7 to 9 hours a night.

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